Get Yourself Out of the Coop and Buy Organic Chicken

Organic foods have become very popular and mainstream within the past few years. Everyone knows that their are certain fruits and vegetables that should be purchased organically (see the dirty dozen and clean fifteen list), but what about meats, should they also be purchased organically? If you walk into any grocery store you'll notice that there are a lot of chicken, turkey, and other meat products labeling themselves as "all natural". That statement sounds really healthy, but it's simply false advertising. It seems anything can be labeled "all natural" as long as it's actually naturally the meat itself. In order to get the healthiest product, look for certified organic meat products as opposed to the all natural slogan. I understand it's more difficult to siphon out all of the all natural products and locate the organic meat product, but it's worth the search when it comes to your health.

Organic meat such as chicken is not a product of mass production and thus contains all of the natural nutrients without the hormones and additives and it simply tastes much better. Chickens that are fed hormones and antibiotics transfer those same hormones and antibiotics to the humans who are consuming those chickens. The antibiotics and hormones could make bacteria and infections more resistant to treatments and actually create stronger strains of bacteria within the consumer. The antibiotics could make bacteria and infections more resistant to treatments and create stronger strains of bacteria. Organic chickens are fed a regular meal that consists of grains and then the chickens are able to roam and find food on their own. They eat insects, leaves, seeds, or maybe even some small fish or shellfish. Since the chicken eats foods actually provided by nature the chicken has a higher amount of beneficial fats that lower cholesterol, and higher amounts of Omega-3 Fatty Acids and Vitamin A. Chickens that are not organic are given regular doses of antibiotics, vaccines, and other medications in order to become bigger at a faster pace. Organic farmers also benefit compared to chemically altered chicken farmers because they don't have to purchase all of those drugs and they can simply watch the health of their chickens in their own natural environment. The chickens get more exercise and this makes their nutritional content increase and the flavor of the meat exceeds. Organic chickens are not only good for consumption but also for the environment itself. Organic chickens eat insects and vegetation which affects the ecosystem. So search high and low for organic chicken and don't fall for the "all natural" label, just remember that it's "actually chicken meat". The health and flavor benefits you'll be giving your body outweighs the extra searching and few dollars.

Canola Oil for Optimal Health or Ultimate Hoax?

There has been a lot of controversy surrounding the once called healthy canola oil recently. Canola oil was always believed to contain a healthy amount of monounsaturated fat and large amounts of omega 3s. There has been talk on the internet about canola oil not living up to it's healthy background and that the whole notion that canola oil is really good for you is coming from money hungry manufacturers. Has the public been duped into believing that canola oil is one of the best and healthiest oils? Let's explore the possibilities to see if canola oil is in fact essential for optimal health or if it's just an ultimate hoax by the oil manufacturers.

Here is a little history about what and where canola oil came from. Canola oil is derived from the rapeseed which is a member of the mustard family. Asian countries have been using rapeseed for centuries without any health problem backlash. The main reason for this is because of the rape seed being less processed compared to the United States where everything is highly processed for mass consumption. Canola oil was created by a Canadian scientist in the 1960s, 1970s(hence "Canola" oil). The problem with canola oil is it is used as a high temperature cooking oil here is the United States and since canola oil has omega 3s, at a high temperate (120 degrees) those omega 3s turn into trans fatty acids. The large amounts of omega 3s actually deodorize and transform into trans fat. The amount of trans fat is very high at 4.5%, which is even more than margarine! In some forms of canola oil, the temperature can comfortably reach a smoke point of 520 degrees, now that's trans fat city! (http://www.diabetesincontrol.com)

After the refining process of the canola oil, the next step in the process is called hydrogenation. That word might sound familiar to partially hydrogenated oils and "having a longer shelf life" might come to mind. This process of hydrogenation actually increases even more trans fats to occur within the food being cooked. The reason why supermarkets and food manufacturers are using canola oil within their products isn't because of the high amounts of omega 3s or monounsaturated (good) fats, it's because canola oil actually hydrogenates better than corn or soy oil. It is also cheap and good for shelf life, but not good for your health or mine. (http://www.diabetesincontrol.com)

According to Jonny Bowden, Ph. D, C.N.S. and author of the fantastic and informative book The 150 Healthiest Foods on Earth, canola oil wasn't even close to making his list of healthy foods. This came as a surprise to me and probably to many others because for years we've been told that canola oil was filled with monounsaturated fats and large amounts of omega 3s. The more research and history behind the story of how canola oil originated and how it's being processed within the United States shows the ugly (and deodorized) truth behind canola oil. The fact that food manuafacturers are placing a cloak over the ugly truth behind canola oil is a disgrace. Telling people that your products contain canola oil and suggesting that it's a healthier product because of it is down right wrong. It's simply cheaper and hydrogenates really well, but when there is hydrogenation (like partially hydrogenated oils), there is a huge increase in trans fats.