Everyone wants to get as many vitamins and minerals and other nutrients in their diets as possible, but sometimes you can't get all of your nutrients from the food you eat alone. There are so many multivitamins out there and many of them are not worth your time or money. I think that everyone (including healthy men and women) should take a multivitamin everyday in order to get the necessary amount of nutrients in your system. You may be wondering which multivitamin is the most effective and the best to take on a daily basis, well you don't have to conduct any research or scroll through every label at your local pharmacy because the answer is simply a food-based multivitamin. These specific multivitamins combine whole foods including different vegetables and fruits with other ingredients and vitamins into a capsule. One of the benefits to taking a food based multivitamin is it's easier on your stomach because it's derived from whole vegetables and fruits and they absorb a lot easier which translates to being more effective within your system. The best food based multivitamin you can consume is Rainbow Light Just One Food Based Multivitamins. Theses specific multivitamins come in both men and women varieties and after thorough research, I think these are the best for your time, money, and health.
Other non food based multivitamins add other artificial flavors and ingredients to their capsules and that's doing more harm to your body than good. One of the most important nutrients you need in a multivitamin is vitamin D, especially if you live in cloudy/dreary weather. A lot of people are vitamin D deficient and don't even know it. It is very important to have enough vitamin D in your system because it aids in bone strength and the overall health and function of your immune system. The problem with other multivitamins is not just the absence or lack of certain essential nutrients, but too much of a certain vitamin or mineral that is not even necessary and can actually affect your health in a negative way. Too much magnesium, phosphorus, iron, and zinc can cause stomach irritation, diarrhea, headaches, nausea, vomiting, and constipation. By taking the Rainbow Light food based multivitamin, you will not consume too much of any vitamin and since you only have to take it once a day, and it's easy to remember and it will be react like food in your body. A good idea is to take half the capsule in the morning with a healthy breakfast, and then have the second half of the capsule at dinner time. This spreads out the amount of nutrients your body intakes and makes it easier for your body to absorb the nutrients. If you can't remember to do this it's perfectly fine, but if you can remember it would benefit you even more. Food based multivitamins like Rainbow Light are the best natural source of multivitamins on the market and they don't contain any artificial ingredients or give you an overdose of certain vitamins that could cause harm to your body. Even if you're the healthiest person on the planet, I still think that you should research and try adapting a food based multivitamin in your diet (especially if you're living without a lot of literal sunshine in your life).Sources:
http://www.cmaj.ca/cgi/content/full/169/1/47
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ReplyDeleteIt's also low in iron, which is IMPORTANT for men, especially since iron can cause a whole slew of health problems for men. It doesn't contain any preservatives or dyes, or other unnecessary ingredients, and yet it contains a lot of the essential ingredients! My Husband has no problem taking them each day, and he hasn't had any side effects what-so-ever. He said that he would highly recommend them...
ReplyDeleteHi, I have been in this lifestyle, for 33 years. I recently purchased the exact Rainbow Light you describe. It causes the yellow urine situation, and appears to be no more than a standard multi. There is a great review on iHerb.com, concerning this. There is no indication of actual food ingredients, on either the label, or Rainbow's website. (Other than a tiny amount of vegetable juice, but that is not part of the vitamin listing). I have used this brand, for 25 years, and they are great, but I am unsure about this product. Do not feel anything helpful, as I do with Liquid Health.
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