Gigante Beans: Big on Nutrition

I recently found out about a new bean called the gigante bean, or in other words, a large white bean.  Gigante beans are large, flat, cream colored bean that are popular in the Mediterranean.  Beans in general are a great source of vitamins and essential minerals and should be incorporated within your daily diet.  Beans are a nutritional powerhouse containing great amounts of protein, fiber, iron, potassium, calcium, antioxidants, and all beans are naturally low in fat.  Gigante beans are naturally sweet tasting and can be found in many Greek dishes.  There are a few ways to prepare gigante beans and those include soaking them in cold water overnight and then boiling them or simply serving them at room temperature within a vegetable salad.  If you don't want to prepare the beans yourself you can purchase gigante beans already prepared at the antipasto bar at Whole Foods market.  Gigante beans are a great side dish or great served within a Mediterranean style marinated salad along with plenty of other vegetables.